Meditations

Cleanse yourself of all negative emotions with Patrick's guided meditations.

Golden Light (Featured)

This meditation allows you to cleanse yourself of all negative emotions and should be practiced daily.


Breathing Techniques

Learn to utilize explosive, rapid-shallow, cathartic breathing techniques to enhance your meditation practice.


Nature Meditation 

A shorter meditation focused on harmonizing with nature.


Advanced Golden Light

This more advanced meditation allows you to cleanse yourself of all negative emotions and should be practiced daily.


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